I failed today and I do not believe that I have ever experienced a greater heartache in my entire adult life. I thought I was prepared, all the signals looked green yet off the cliff I went into the valley of failure. I feel dreadful and am filled with such utter shame and bitter disappointment in myself that it is terribly painful to just write these words. I said that I would take one for the team and I did. I’m sorry.

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ShotoJuku +
A.S., B.S., M.S.

Always be ready to release your mind and be willing to listen to the advice of others. Remain flexible. - Gichin Funakoshi