09-30-2020, 02:17 PM
I was getting really bad eye strain as well. What I've found that really helped is turning on Night Shift (that's what it's called on a Mac, not sure about others). Basically it reduces the amount of blue light that comes out and turns the screen a warmer color. I have it on all of my devices 24/7 and can hardly look at a screen without it. I never realized how bright screens were! You can also get blue-light blocking glasses with prescriptions.