P90x vs Tapout xt VS rushfit

[bluebooger]

equipment I've bought
one kettlebell
V3 Gray Series Kettlebell 14kg
I love this kettlebell
deciding whether to buy another one of the same weight or one of the next size up

exercises I try to do

Train Along With Me - Beginners Kettlebell Workout | myomytv.com | Free Fitness Blog

Two Tier Kettlebell Workout | Strength and Conditioning - YouTube

Feel It! Kettlebell Interval Home Workout with Tabata - YouTube

The 20-Minute Fat-Burning Kettlebell Complex - Men's Fitness

Plan B | Impromptu Kettlebell HIIT Workout - YouTube

Full Body Kettlebell and BodyWeight Exercise Routine (HIIT Style) - YouTube

Kettlebell Home Conditioning Workout Routine | Quadruplets! - YouTube

I don't have a real routine. I just mix it up each time depending on how I feel.

I rate the results very high -- I don kettlebells 10 - 20 minutes 2-3 times a week and I'm sweating like crazy afterwards. I've noticed a big improvement in upperbody strength, muscular endurance and cardiovascular endurance (I don't get out of breath jogging up 5 flights of stairs at work)

I don't have a meal plan (other than -- stop eating a pint of hagen daz ice cream for dinner, stop eating a box of cookies for dinner, buy more bags of frozen vegtables that can be cooked easily and quickly in the microwave, eat more oranges, apples, blueberries, strawberries)