Clock-hour transfer possible?

[Woodpooky]

Hi,

I completed a course program at a regionally accredited vocation school. However, my transcript doesn't list credits; instead it has course hours completed.
Would this be something that is convertible to credits and able to transfer into any of the big 3? 
I'm looking to start a degree in the same field as the vocational program was.

I found this in a powerpoint on the department of education website:

• • One semester or trimester credit hour is equal to at least 37.5 clock hours
    
  • One quarter credit hour is equal to at least 25 clock hours
    

Does anyone have experience/ have any information about this? Possible to apply towards elective credits or general education requirements?

Thank you!